Ah, Rome! A city of art, culture, history… and delectable cuisine. Every corner seems to whisper stories of emperors and gladiators, but it also tempts with aromatic scents of freshly cooked pasta and crisp pizzas. If you’re looking to satiate your taste buds in the Eternal City, you’ve come to the right place. From its renowned traditional dishes to secret food spots beloved by locals, this guide will take you on a gastronomic journey through Rome.
Pasta, Glorious Pasta
Rome’s love affair with pasta is legendary. The city boasts its unique pasta dishes that are a must-try for any foodie:
Cacio e Pepe: A seemingly simple dish of pasta, Pecorino Romano cheese, and black pepper, but when mixed, it creates an unforgettable creamy sauce. Best enjoyed at Trattoria da Felice in Testaccio, where chefs have perfected the balance of cheese and pepper.
Carbonara: Move over, cream-filled imitations! The authentic Roman carbonara contains eggs, Pecorino Romano, guanciale (cured pork cheek), and pepper. For a plate that epitomizes perfection, head to Trattoria Romana in Quadraro.
Pizza Perfection
While Naples might claim to be the birthplace of pizza, Rome has its unique take. Roman pizzas are thin and crispy, baked in rectangular trays. Visit Pizzarium by Gabriele Bonci near the Vatican, where you can enjoy a range of toppings, from the classic Margherita to more innovative combinations.
Quintessential Roman Dishes
Saltimbocca alla Romana: Veal slices wrapped in prosciutto and sage, cooked in white wine and butter. Its name literally translates to “jump in the mouth,” reflecting its delightful taste.
Supplì: Deep-fried rice balls filled with mozzarella, tomato sauce, and often some meat. They’re a popular snack found in pizzerias but for the best, try I Supplì in Trastevere.
Offal, Anyone?
Historically, Rome’s working-class couldn’t afford prime cuts of meat, so they made do with offals. Today, dishes like trippa alla Romana (tripe with tomato sauce and mint) or coratella (lamb offal with artichokes) are considered delicacies. For the brave-hearted, Osteria dell’Angelo is your go-to spot.
Local Secrets
Filetti di Baccalà : Nestled in Largo dei Librari, this tiny spot serves the best cod fillets. Crispy on the outside and tender inside, they are a treat you shouldn’t miss.
Da Teo in Trastevere: Ask for the day’s specials. You might just be treated to seasonal delights like fresh porcini mushrooms sautéed to perfection.
The Jewish Ghetto’s Carciofi alla Giudia: Deep-fried artichokes. Crispy leaves outside and soft heart inside make it an irresistible Roman-Jewish delicacy.
End on a Sweet Note
Tiramisu from Pompi: Established in 1960, Pompi is the King of Tiramisu. With its rich layers of mascarpone, coffee-soaked biscuits, and cocoa, it’s the perfect end to your Roman culinary journey.
Maritozzi: A sweet bun filled with whipped cream, it’s a Roman breakfast staple. Get them fresh from Roscioli, a historic bakery in the heart of Rome.
Wash it Down
While in Rome, enjoy your meal with local wines like Frascati or Marino. For something more casual, grab a Peroni beer or sip on an Aperol Spritz.
When in Rome, eat as the Romans do. The city’s culinary scene is a blend of its rich history and contemporary innovations. As you wander through its cobbled streets, take a moment to savor its authentic dishes, for they are not just meals, but stories of Rome’s vibrant culture and heritage.
For every food lover, Rome isn’t just the Eternal City; it’s an eternal feast. So, pack your appetite, and buon appetito!